Weigh In record (no journal entry) for 23 March 2020
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81.5 kg
Lost so far: 29.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 48.71g | Prot: 97.45g | Carbs: 270.56g.
Breakfast: Banana, Bodylab Protein Pulver, Rema 1000 Havregryn, Egelykke Skummetmælk. Lunch: Is (Chocolate Double, Coop), Rema 1000 Kyllingekebab, Green Grove Grøntsagsblanding, Whole Wheat Tortilla. Dinner: Schulstad Fuldkornsboller. Snacks/Other: Bisca Digestive Fuldkorn. more...
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Gaining 1.0 kg a Week
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