Weigh In record (no journal entry) for 23 March 2020
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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5112 kcal
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Fat: 153.48g | Prot: 400.04g | Carbs: 530.63g.
Breakfast: Liberte Greek Yogurt 0%, Dempster's 12 Grain Bagels, Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Kraft Miracle Whip Calorie Wise, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Apples , Mama T’S Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Dairyland Sour Cream Fat Free, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Superstore Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Ben's Burger Buns. Snacks/Other: Dr. Oetker Casa Di Mama 3 Meat Pizza, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Ben's Wheat English Muffin, Quaker Rice Cakes, Kraft Smooth Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Combat Protein Powder, Greek Yogurt 0%, Sensations Unsweetened Baking Chocolate . more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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