65no50's Journal, 23 Mar 20

65no50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2020

63.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1628 kcal

Fat: 104.05g | Prot: 106.22g | Carbs: 69.64g. Breakfast: Помидоры, Огурец (с Кожурой), Конти Конфеты Тими , Слобода Майонез Оливковый 67%, Дым Дымыч Сосиски с Молоком. Lunch: Рагу из Кабачков. Dinner: Останкино Говяжьи Оригинальные Сардельки, Помидоры, Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Красная Цена Арахис. more...

304 kcal

Exercise: Stretching (yoga) - 13 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

65no50's Weight History

View Complete History

65no50's Journal, 23 Mar 20

Submit a Comment

65no50's Weight History