Weigh In record (no journal entry) for 23 March 2020
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55.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.86g | Prot: 45.30g | Carbs: 50.67g.
Breakfast: 红豆薏米汤, 煮熟的鸡蛋白, 蒸饺（海鲜馅或是肉馅）. Lunch: 红烧排骨, 煮熟的菠菜（新鲜）, 煮熟的西兰花（新鲜）, 红豆薏米汤. Dinner: 烧鸭, 蜜汁叉烧. Snacks/Other: 回头客 华夫饼. more...
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1707 kcal
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Exercise:
Studying - 1 hour, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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plinkplink3's Weight History
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