Weigh In record (no journal entry) for 23 March 2020
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.87g | Prot: 53.01g | Carbs: 158.31g.
Breakfast: Tatlı Kırmızı Biber, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Salam, Haşlanmış Yumurta, Salatalık, Kabak. Dinner: Mercimek Çorbası, Türlü, Pirinç Pilavı. Snacks/Other: Kuru Kayısı, Kuru Üzüm, Süt, Muz. more...
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Losing 3.2 kg a Week
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sengulty's Weight History
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