Weigh In record (no journal entry) for 23 March 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.21g | Prot: 67.76g | Carbs: 26.82g.
Lunch: Огурец (без Кожуры), Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Магнит Грейпфрут , Mulino Bianco Сухари, Тунец в Масле (Консервы). more...
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Losing 2.1 kg a Week
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andreeffa's Weight History
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