Weigh In record (no journal entry) for 23 March 2020
|
54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 34.10g | Prot: 41.62g | Carbs: 94.67g.
Lunch: 매일유업 매일우유 저지방 2% (200ml), 서울우유 체다치즈 (20g), 달걀, 파리바게트 순수 담백식빵, 토마토. Dinner: 계란후라이, 간장, 호박잎, 김치, 오뚜기 3분 짜장, 밥. Snacks/Other: 토마토. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|