Weigh In record (no journal entry) for 23 March 2020
|
61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 67.40g | Prot: 69.58g | Carbs: 79.94g.
Breakfast: K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Mandeln, Getrocknete Kürbiskerne, Rosinen, Milfina Milch 1,5% Fett. Lunch: Marinierter Hering, Harvest Basket Salzkartoffeln. Dinner: Kohlrabi, Kaufland Stremel-Lachs Pfeffer, K Klassik Körniger Frischkäse. Snacks/Other: Getrocknete Feigen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|