Weigh In record (no journal entry) for 23 March 2020
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 42.51g | Prot: 178.58g | Carbs: 310.34g.
Breakfast: Tyngre Kasein Kladdkaka, Body Science Whey 100% Double Rich Chocolate, Banan, ICA Havregryn. Lunch: Äpplen, Lindahls Kvarg. Dinner: Pasta Kokt Pasta , Räkor, Garant Grädde, Coop Tonfisk i Vatten. Snacks/Other: Osötade Frysta Jordgubbar, ICA Havregryn. more...
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Gaining 7.7 kg a Week
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johanekvall's Weight History
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