Weigh In record (no journal entry) for 23 March 2020
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91.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.02g | Prot: 104.87g | Carbs: 252.51g.
Breakfast: Multigrain Bread, Chtoora Labneh . Lunch: Red Onions, Barakat Baby Rocca, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled) , Lemon Juice, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Dinner: Lemon Juice, Olive Oil , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce , Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Roasted Salted Cashew Nuts, Dried Fig, Dried Apricot, Banana. more...
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steady weight
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chefabbass's Weight History
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