Weigh In record (no journal entry) for 23 March 2020
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115.1 kg
Lost so far: 1.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.23g | Prot: 82.02g | Carbs: 194.68g.
Breakfast: Now Foods Омега 3, Grengy Energy Bar, Семга Слабосоленая, Салат из Помидоров и Огурцов, Now Foods Омега 3, Киевхлеб Хлеб Финский. Lunch: Макарун, Вареное Яйцо, Суп Куриный с Картофелем, Veladis Икра Минтая , Киевхлеб Хлеб Финский. Dinner: Вода. Snacks/Other: Банан, Яблоко. more...
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Gaining 2.8 kg a Week
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khalzeff's Weight History
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