Weigh In record (no journal entry) for 23 March 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.86g | Prot: 32.41g | Carbs: 86.88g.
Breakfast: Кофе (Растворимое), Геркулесовая Каша на Воде. Lunch: Овсяная Каша на Молоке. Dinner: Вкуснотеево Творог 9%. Snacks/Other: Чай Зеленый с Медом. more...
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Losing 0.8 kg a Week
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gulya0909's Weight History
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