Weigh In record (no journal entry) for 23 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.39g | Prot: 19.87g | Carbs: 61.41g.
Breakfast: Sucuk, Doğalsan Yulaf Kepeği, Yumurta Omleti, Salatalık (Kabuklu), Beyaz Peynir, Siyah Zeytin. Lunch: Makarna, Yeşil Fasulye, Pirinç Pilavı. Dinner: Eti Karam Bitter, Eti Burçak Yulaflı , Yağda Patlayan Beyaz Patlamış Mısır. more...
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3251 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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akdeniMevlude's Weight History
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