Weigh In record (no journal entry) for 23 March 2020
|
74 kg
Lost so far: 21.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 109.03g | Prot: 105.44g | Carbs: 126.82g.
Breakfast: Filma Minyak Goreng Filma, Telur Asin. Lunch: Alpukat, Buah Pir. Dinner: Tahu Goreng, Filma Minyak Goreng Filma, Wortel Dimasak, Nasi Putih, KFC Dada Ayam, Tempe Orek. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. more...
|
Losing 0.4 kg a Week
|
|
auliatsabitah's Weight History
|