Weigh In record (no journal entry) for 27 October 2008
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90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2008:
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383 kcal
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Fat: 24.32g | Prot: 23.84g | Carbs: 28.22g.
Breakfast: Coffee, Splenda, sausage, Hard Boiled Eggs. Lunch: McDonald's Double Cheese Burger, onion, Mushroom, zucchini. Dinner: green beans, NC style Pork BBQ. more...
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3399 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...
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Losing 9.5 kg a Week
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Reina Estrella's Weight History
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