Weigh In record (no journal entry) for 23 March 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 37.91g | Prot: 140.07g | Carbs: 235.06g.
Breakfast: Valor Cacao Soluble 70%, Central Lechera Asturiana Leche Desnatada, Ortiz Pan Integral Tostado, Hacendado Queso Untar Light. Lunch: Prima Ketchup Cero, Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: ElPozo Pechuga de Pavo Bajo en Grasa, Hacendado Pan de Molde Integral, Central Lechera Asturiana Leche Desnatada, Scitec Nutrition Whey Protein. Snacks/Other: Hacendado Pan de Molde Integral, ElPozo Pechuga de Pavo Bajo en Grasa, Manzana, Hacendado Nuez Natural. more...
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Losing 0.1 kg a Week
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Jorgeb__'s Weight History
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