Weigh In record (no journal entry) for 27 October 2008
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109.3 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2008:
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1043 kcal
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Fat: 52.26g | Prot: 95.22g | Carbs: 49.46g.
Lunch: Pork Chop, Pork Loin, Sauerkraut. Dinner: Pork Chop, Sauerkraut , Pork Loin. Snacks/Other: Peanut M&M's, tootsi roll, Pork Chop, Sauerkraut. more...
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3237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mark_Zoo's Weight History
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