Fatless4life's Journal, 23 Mar 20

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Step by step! 😇🐾

86.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1150 kcal

Fat: 61.32g | Prot: 61.11g | Carbs: 99.80g. Breakfast: Balparmak Süzme Çiçek Balı, Tatlı Kırmızı Biber, Sütlü Kahve, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Et. Dinner: Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Badem, Ceviz. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fatless4life's Journal, 23 Mar 20

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Fatless4life's Weight History