Weigh In record (no journal entry) for 23 March 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.84g | Prot: 57.73g | Carbs: 148.81g.
Breakfast: Ayam Brand Baked Beans in Tomato Sauce, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Mama Suka Rumput Laut Panggang (Nori), Vegetable Oil, Garlic , Black Pepper , Basil , Dried Squid, White Rice. Snacks/Other: Aice Choco Cookies, Fantastic Rice Crackers Cheese. more...
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Losing 1.8 kg a Week
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