Weigh In record (no journal entry) for 23 March 2020
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 31.49g | Prot: 43.12g | Carbs: 98.74g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Pecel, Nasi Putih, Kecambah. Dinner: Kerupuk Makanan Ringan, Kecambah, Nasi Putih, Tempe Mendoan. Snacks/Other: Mie Ayam, Bakso Daging Sapi, Siomay, Ultra Milk Ultra Milk Low Fat , Buah Naga. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|