Weigh In record (no journal entry) for 23 March 2020
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 105.34g | Prot: 94.41g | Carbs: 142.00g.
Breakfast: Первый Вкус Молоко 2,5%, Пицца Домашняя. Lunch: Говядина Тушеная, Гречка Отварная, Суп с Клецками, Капустный Салат. Dinner: Горбуша, Рис Вареный, Салат Мимоза. more...
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Losing 4.9 kg a Week
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igor.botow's Weight History
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