Weigh In record (no journal entry) for 23 March 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 56.27g | Prot: 81.31g | Carbs: 249.17g.
Breakfast: 芭樂, 自制披萨, 鮮奶茶. Lunch: 泡麵, 烤魚, 素包, 豆包, 炒菜心, 玉米筍, 蔬菜湯（低鈉，加水）, 桂冠 鮮肉湯圓. Dinner: 芭樂, 烤魚, 素包, Simply 防彈綠拿鐵, 玉米筍, 菜心, 紫番薯. Snacks/Other: 雀巢 (Nestlé) 金牌微研磨咖啡, 棗子, 哈密瓜. more...
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steady weight
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