Weigh In record (no journal entry) for 23 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.81g | Prot: 24.87g | Carbs: 154.87g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Daun Kenikir, Terung, Nasi Putih, Tumis Buncis. Lunch: Dodol. Dinner: Jambu Biji, Chicken Nugget, Nasi Putih, Sayur Campuran. Snacks/Other: Tempura Udang, Chicken Nugget. more...
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steady weight
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