Weigh In record (no journal entry) for 23 March 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 103.29g | Prot: 14.52g | Carbs: 115.15g.
Breakfast: Roti Gandum. Lunch: Mentimun (Kupas), Bengkoang, Kedondong, Jambu Air, Nanas, Pepaya. Dinner: Solaria Kwetiau Goreng, Roti Gandum, Kurma. more...
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Losing 1.2 kg a Week
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kayxxyzy's Weight History
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