Weigh In record (no journal entry) for 23 March 2020
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57.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 26.08g | Prot: 74.88g | Carbs: 88.46g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Daun Singkong, Mujair Goreng, Nasi Putih. Dinner: Boiled Egg, Tekwan Ikan. Snacks/Other: Tropicana Slim Sweet Orange, Tropicana Slim Sweetener , SariWangi Teh Hijau Asli. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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