Weigh In record (no journal entry) for 23 March 2020
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 32.19g | Prot: 39.57g | Carbs: 104.10g.
Breakfast: Boiled Egg, Yakult Yakult, Papaya, Dried Chia Seeds . Lunch: Tempeh (Cooked) , Boiled Egg, Cooked Spinach (from Fresh), Hypermart Beras Hitam, Date. Dinner: Cooked Spinach (from Fresh), Boiled Egg, Boiled Potato. more...
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1787 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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