Weigh In record (no journal entry) for 23 March 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.40g | Prot: 78.12g | Carbs: 182.11g.
Breakfast: 全麦面包, 圣女果, 无籽葡萄, 豆浆. Lunch: 韭菜, 煮鸡蛋, 绿叶生菜, 好侍 百梦多咖喱, 藜麦, 十月稻田 燕麦米, 十月稻田 糙米, 包菜, 胡萝卜, 杏鲍菇, 香腸. Dinner: 黑布林, 猪里脊肉（里脊肉，只有瘦肉）, 冬瓜, 炒空心菜, 炒猪肝, 鸭爪. more...
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Gaining 2.1 kg a Week
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