ANGEL MEGA's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

84 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

532 kcal

Fat: 4.91g | Prot: 54.56g | Carbs: 66.35g. Breakfast: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Dinner: Cabai Merah atau Rawit, Ikan, Nasi Putih. Snacks/Other: Jeruk. more...

3105 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ANGEL MEGA's Weight History

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ANGEL MEGA's Journal, 23 Mar 20

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ANGEL MEGA's Weight History