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ANGEL MEGA
Journal
23 Mar 20
ANGEL MEGA's Journal, 23 Mar 20
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Weigh In record (no journal entry) for 23 March 2020
84 kg
Lost so far:
3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2020:
532 kcal
Fat: 4.91g | Prot: 54.56g | Carbs: 66.35g.
Breakfast:
Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur.
Dinner:
Cabai Merah atau Rawit, Ikan, Nasi Putih.
Snacks/Other:
Jeruk.
more...
3105 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ANGEL MEGA's Weight History
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