Weigh In record (no journal entry) for 23 March 2020
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 34.55g | Prot: 93.90g | Carbs: 224.19g.
Breakfast: 兰雀 脱脂牛奶, 全麦面包, 卷心菜, 鸡胸肉（不吃皮）, 煮鸡蛋. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 港荣 蒸蛋糕, 素鸡, 蒜苗, 清炒西葫芦, 米饭. Snacks/Other: 兰雀 脱脂牛奶, 山竹, 苹果（去皮）, 能量棒, Lindt 99%黑巧克力. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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