Weigh In record (no journal entry) for 22 March 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 73.09g | Prot: 116.52g | Carbs: 15.66g.
Breakfast: Subway Tomate, Palmito, Ovo Cozido, Café, Presunto Fresco, Frimesa Queijo Mussarela. Lunch: Alface de Folha Verde, Subway Tomate, Churrasco. Dinner: Subway Tomate, Frimesa Linguiça de Pernil. Snacks/Other: Nestlé Leite em Pó Ninho, Manteiga (com Sal), Mococa Creme de Leite Leve, Itambé Leite em Pó Desnatado. more...
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Losing 0.1 kg a Week
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Mirianfrois's Weight History
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