Weigh In record (no journal entry) for 23 March 2020
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.97g | Prot: 91.18g | Carbs: 117.07g.
Breakfast: 豬里肌, 牛蒡, 煮熟的紅蘿蔔, 水, Myprotein 乳清蛋白（奶茶）, 黑豆, 7-11 茶葉蛋, 炸薯條, 炸雞塊, 豌豆, 小磨坊 薑黃粉, 光泉 無糖豆漿. Lunch: 豬里肌, 福樂 自然零原味優格, Myprotein 乳清蛋白（奶茶）, Kewpie 焙煎胡麻醬, 小黃瓜, 台畜 三明治火腿 (50克), 涼麵, 甜玉米. Dinner: 桂格(Quaker) 桂格經典大燕麥片, 雞蛋（整個）, 煮熟的紅蘿蔔, 洋蔥, 愛麵族 鍋燒麵精燉魯肉風味. more...
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steady weight
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