Weigh In record (no journal entry) for 23 March 2020
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.56g | Prot: 64.46g | Carbs: 103.00g.
Breakfast: 서울우유 365 1등급우유 (200ml), 바나나, 토마토, 켈로그사 스페셜K, 사과. Lunch: 김치, 밥. Dinner: 파리바게트 치즈케이크, 된장찌개, 돼지갈비찜, 소주 . Snacks/Other: 하루견과 하루건강견과 프리미엄, 에스프레소 커피, 녹차, 물. more...
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2241 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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