Weigh In record (no journal entry) for 22 March 2020
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 132.20g | Prot: 198.91g | Carbs: 306.97g.
Breakfast: Yeşil Elma, Kırmızı Domates, Eti Litalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta Omleti. Lunch: Yağsız Patlamış Mısır, Bal, Muz, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Yumurta Omleti, Eti Litalif Yulaf Ezmesi. Dinner: Patates Püresi, Antrikot. more...
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947 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours. more...
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steady weight
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seckinruzgar's Weight History
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