emmazuess's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

57.2 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

767 kcal

Fat: 17.00g | Prot: 45.90g | Carbs: 105.00g. Lunch: Edo Japan Dynamite Rolls . Dinner: Healthy Choice Power Bowls Adobo Chicken Bowl. Snacks/Other: Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero, Mutant BCAA 9.7. more...

2742 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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emmazuess's Journal, 22 Mar 20

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emmazuess's Weight History