Weigh In record (no journal entry) for 22 March 2020
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 21.79g | Prot: 103.97g | Carbs: 320.79g.
Breakfast: Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Badem. Lunch: Yağsız Sade Yoğurt, Domatesli Bulgur Pilavı. Dinner: Domatesli Bulgur Pilavı, Yağsız Sade Yoğurt. Snacks/Other: İçim Light Süt, Sek Protein Süt Hindistan Cevizi Aromalı, Malatya Pazarı Cevizli Dut Pestili, Muz. more...
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2710 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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