Weigh In record (no journal entry) for 21 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3552 kcal
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Fat: 163.74g | Prot: 140.18g | Carbs: 388.62g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Costa Galletas con Coco. Lunch: Repollo, Carne, Puré de Papa. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Nestlé Chocapic, Loncoleche Yoghurt Batido sin Lactosa, Manzana, Andina Néctar Manzana, McKay Triton Chocolate . more...
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steady weight
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