Weigh In record (no journal entry) for 17 March 2020
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 146.32g | Prot: 31.18g | Carbs: 8.75g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Barriga de Porco, Repolho Verde, Nestlé Creme de Leite. Snacks/Other: Lacta Diamante Negro (25g). more...
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Losing 3.5 kg a Week
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ferjvalente's Weight History
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