Weigh In record (no journal entry) for 22 March 2020
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.46g | Prot: 37.55g | Carbs: 103.85g.
Breakfast: Tea with Skimmed Milk. Lunch: Marks & Spencer Tarka Dhal Soup. Dinner: Lamb Jalfrezi. Snacks/Other: Mentos Mint, Robinsons Apple & Blackcurrant No Added Sugar, Mashed Potato, Tangerine, Tea with Skimmed Milk, Graze Smokehouse BBQ Crunch, Maxwell House Latte. more...
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Losing 1.6 kg a Week
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