Weigh In record (no journal entry) for 22 March 2020
|
88.9 kg
Lost so far: 24.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 82.61g | Prot: 95.72g | Carbs: 197.80g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Carrot Cake with Icing, Famous Amos Chocolate Cookies, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn. more...
|
Losing 5.7 kg a Week
|
Comments
22 Mar 20 by member: davidsprincess
|
🤣 sister I'm afraid. All these muscles shrinking again 😭
22 Mar 20 by member: yohoyoh
|
Start lifting the cases of TP you hoarded. Do something!
22 Mar 20 by member: davidsprincess
|
triple bag cans of can food and use it as weights better than nothing
22 Mar 20 by member: angel_face0145
|
Angel, that's an amazing advice! Canned food might be cheaper than real weights too. Need to go and by some though.
22 Mar 20 by member: yohoyoh
|
22 Mar 20 by member: John10251
|
yohoyoh I hope you figure something out that works for you!
22 Mar 20 by member: angel_face0145
|
Great work.Keep going and keep your head while all around you give into lower energy.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|