Weigh In record (no journal entry) for 22 March 2020
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139.4 kg
Lost so far: 12.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.79g | Prot: 132.92g | Carbs: 65.41g.
Breakfast: Nestle Caro Original, Harzer Harzer Roller , Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: Gut & Günstig Körniger Frischkäse, Nestle Caro Original, Tomatensuppe. Dinner: Knorr Gemüsebrühe, Harzer Harzer Käse, Dulano Delikatess Hähnchenbrust, Bulk Powders Beef Protein Isolate 97, Spargel. Snacks/Other: Gemischter Salat mit Dressing. more...
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steady weight
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hrldfischer's Weight History
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