Weigh In record (no journal entry) for 22 March 2020
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 34.92g | Prot: 42.32g | Carbs: 198.95g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Dale's Farm Crunchy Peanut Butter, Arnott's Tim Tam, Pancake (Campuran Kering), Granola Creations Peanut Butter & Chocolate, Tumis Buncis, Kimchi, Nasi Putih. Dinner: Indomaret Kacang Kulit, Granola Creations Peanut Butter & Chocolate, Pisang, Tropicana Slim High Fiber Milk Chocolate. more...
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Gaining 1.4 kg a Week
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yoongiwifeu's Weight History
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