Weigh In record (no journal entry) for 22 March 2020
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.50g | Prot: 31.09g | Carbs: 116.44g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Creme de Milho, Arroz Branco (Cozido), Carne de Porco Assada. Snacks/Other: Dafruta Suco de Goiaba, Aruba Biscoito de Coco. more...
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steady weight
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abelhimha's Weight History
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