Weigh In record (no journal entry) for 22 March 2020
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 68.89g | Prot: 87.47g | Carbs: 49.86g.
Breakfast: Abacate, Ovo. Lunch: Carne de Cordeiro Assada, Quiabo Cozido, Tomates, Cebolas, Abobrinha, Banha de Porco. Dinner: Canto de Minas Queijo tipo Cottage, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Mangas, Banana Prata. more...
|
|
2011 kcal
|
Exercise:
Dance (square dancing) - 3 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|