Weigh In record (no journal entry) for 22 March 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 46.55g | Prot: 65.30g | Carbs: 256.94g.
Breakfast: Rivercote Worstenbroodje Mini, Cacaopoeder (Ongezoet), Alpro Soya Original. Lunch: Crownfield Crunchy Muesli Chocolate & Nuts, Melkan Griekse Yoghurt 0% Vet, Banaan. Dinner: Daily Chef Mihoen Goreng. Snacks/Other: Navel Sinaasappelen. more...
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Losing 4.2 kg a Week
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msieksie's Weight History
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