dawoodnaqi's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

86.7 kg Lost so far: 0.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

907 kcal

Fat: 31.13g | Prot: 31.07g | Carbs: 125.56g. Breakfast: Chicken Rice. Dinner: Lemon Juice (Canned or Bottled), Plain Paratha, Chapati, Keema. Snacks/Other: Cupcake. more...

3022 kcal

Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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dawoodnaqi's Journal, 20 Mar 20

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dawoodnaqi's Weight History