Weigh In record (no journal entry) for 22 March 2020
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99.8 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 27.79g | Prot: 74.31g | Carbs: 105.54g.
Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Del Monte Fresh Pineapple, Smart Chicken Ground Chicken Breast, Kraft Big Slice Pepper Jack Cheese, Great Value 100% Whole Wheat Hamburger Buns. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Onions, Giant Eagle Cherry Tomatoes, Kirkwood Lemon Pepper Chicken Breasts, Nature's Harvest Sunflower Kernels Honey Roasted, Tre Stelle Feta Cheese, Baby Spinach. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 9.5 kg a Week
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bobo3811's Weight History
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