|
Schwankungen oder was auch immer....🤔😀!? Damit kann ich leben ... 😉🌞.
|
63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 79.71g | Prot: 108.27g | Carbs: 231.79g.
Breakfast: Gut & Günstig Lachsersatz, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kleines Kerni, Gut & Günstig Nusskern Mischung, Exquisa Quarkcreme, Chiquita Banane, Mandarine, Milch 1,5%, Albona Puddingpulver Vanille. Lunch: Fitini Apfelmus , Chiquita Banane, Netto Backfee Backkakao, Gut & Günstig Mandeln Gemahlen, Eiklar. Dinner: Dat Backhus Milchbrötchen , Schäfer's Mehrkornbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Senf, Beste Ernte Puszta Salat, REWE Wachsbrechbohnen, Mühlenhof Frische Feine Bratwurst. Snacks/Other: WellMix Protein Riegel Vanille, Got7 Protein Chips Sour Cream & Onion, Milka Hauchzarte Herzen, Nimm2 Lachgummi , PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
|
2052 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Running (jogging) - 8/kph - 1 hour and 7 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deko Tante's Weight History
|