Weigh In record (no journal entry) for 28 September 2010
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84.4 kg
Lost so far: 22.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2010:
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1164 kcal
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Fat: 52.30g | Prot: 113.65g | Carbs: 59.56g.
Breakfast: fat free milk, egg whites, Sweeteners (Splenda Packets, Sucralose), black coffee. Lunch: salted peanuts. Dinner: dark chocolate, hidden valley light ranch, fat free cheddar cheese, chicken breast, whole green beans. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 25.9 kg a Week
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Rajah1973's Weight History
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