maho07's Journal, 22 Mar 20

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Weigh In record (no journal entry) for 22 March 2020

72.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1124 kcal

Fat: 39.27g | Prot: 36.83g | Carbs: 168.23g. Breakfast: Вода с Лимоном, Масленково Творожная Масса. Lunch: Sen Soy Соевый Соус, Рис Отварной, Здорово Слайсы Пшеничные Подслащённые, Гречка Вареная. Dinner: ПП Кекс, Гречка Отварная. Snacks/Other: Мандарин. more...

1852 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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maho07's Journal, 22 Mar 20

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