Weigh In record (no journal entry) for 22 March 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 3.49g | Prot: 41.59g | Carbs: 126.69g.
Dinner: Yoğurt, Karışık Yeşil Salata, Saban Yeşil Mercimek. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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